Skip to main content
Artigos Científicos

SPEED TRAINING PRACTICES OF BRAZILIAN OLYMPIC SPRINT AND JUMP COACHES: TOWARD A DEEPER UNDERSTANDING OF THEIR CHOICES AND INSIGHTS (PART II).

By 4 de dezembro de 2023maio 7th, 2024No Comments
Fonte: Journal of Human Kinetics, 89(4): 187-211, 2023.
Autores: Loturco, I., Freitas, T. T., Zabaloy, S., Pereira, L. A., Moura, T. B. M. A., Fernandes, V., Mercer, V. P., Alcaraz, P. E., Zajac, A., Bishop, C.

This is the second article in a three-article collection regarding the plyometric, speed, and resistance training
practices of Brazilian Olympic sprint and jump coaches. Here, we list and describe six out of the ten speed training
methods most commonly employed by these experts to enhance the sprinting capabilities of their athletes. Maximum speed sprinting, form running, resisted sprinting, overspeed running, uphill and downhill running, and sport-specific movement methods are critically examined with reference to their potential application in different sport contexts. In an
era when sprint speed is of critical importance across numerous sports, practitioners can employ the methods outlined
here to design efficient training programs for their athletes.

Clique aqui e faça o download do PDFClique aqui e acesse o link desse artigo

Leave a Reply

plugins premium WordPress
Pular para o conteúdo