Todas as postagens por

Teresa Costa

POST-ACTIVATION POTENTIATION: IS THERE AN OPTIMAL TRAINING VOLUME AND INTENSITY TO INDUCE IMPROVEMENTS IN VERTICAL JUMP ABILITY IN HIGHLY-TRAINED SUBJECTS? Artigos Científicos

POST-ACTIVATION POTENTIATION: IS THERE AN OPTIMAL TRAINING VOLUME AND INTENSITY TO INDUCE IMPROVEMENTS IN VERTICAL JUMP ABILITY IN HIGHLY-TRAINED SUBJECTS?

The aim of this study was to compare the acute effects of performing half squats (HSs) with different loading intensities (1, 3, and 5 repetitions…
Teresa Costa
9 de janeiro de 2019
EFFECTS OF PLYOMETRIC TRAINING ON PHYSICAL PERFORMANCE OF YOUNG MALE SOCCER PLAYERS: POTENTIAL EFFECTS OF DIFFERENT DROP-JUMP HEIGHTS Artigos Científicos

EFFECTS OF PLYOMETRIC TRAINING ON PHYSICAL PERFORMANCE OF YOUNG MALE SOCCER PLAYERS: POTENTIAL EFFECTS OF DIFFERENT DROP-JUMP HEIGHTS

Purpose: To compare the effects of plyometric drop-jump training against those induced by regular soccer training, and assess the transference effect coefficient (TEC) of drop-jumps…
Teresa Costa
12 de dezembro de 2018
Acessar o conteúdo