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Fonte: PeerJ, 2018.
Autores: Cruz, I. F., Pereira, L. A., Kobal, R., Kitamura, K., Cedra, C., Loturco, I., Cal Abad, C. C.

The aims of this study were to describe the session rating of perceived exertion (sRPE), total quality recovery (TQR), and variations in countermovement jump (CMJ) height throughout 9 weeks of a competitive period in young female basketball players. In total, 10 young female basketball players (17.2 ± 0.4 years; 71.8 ± 15.0 kg; 177.2 ± 9.5 cm) participated in this study. The sRPE and TQR were assessed in each training session, whereas the CMJ height was assessed prior to the first weekly training session. The magnitude-based inferences method was used to compare the sRPE, TQR, and CMJ height across the 9 weeks of training. The training loads accumulated in weeks 1, 2, and 3 were likely to almost certainly higher than the following weeks (ES varying from 0.67 to 2.55). The CMJ height in week 1 was likely to very likely lower than weeks 2, 5, 7, and 8 (ES varying from 0.24 to 0.34), while the CMJ height of the 9th week was likely to almost certainly higher than all previous weeks of training (ES varying from 0.70 to 1.10).Accordingly, it was observed that when higher training loads were accumulated, both CMJ and TQR presented lower values than those presented during periods with lower internal training loads. These results highlight the importance of using a comprehensive and multivariate approach to effectively monitor the physical performance of young athletes.

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